Class Selector – 360X DEFENSE Method

T'ai Chi Complete - Class Content Selector

Tai Chi Complete - Class Content Selector

Use the browser’s print dialog if you want paper; this button gives you a simple .txt lesson plan file.

Class Title

Date (MM/DD/YYYY)

Duration

T.R.E.S.C. — Tactical Drills Gorilla Strength — Body-weight Longevity

Select up to 5 drills for the 10-minute block.

Choose 1–3 movements to feature

Tap one passage to feature for this class.

Tap one topic to feature; each has 2–3 key points.

Select up to 3 self-defense applications (each tied to form logic).

Title / Date / Duration

Solo Form

Exercises

Classic

Science & Wellness

Self-Defense