360X Interactive Stress Chart
Overlay Heart Rate, Breathing Rate, and Focus Retention across Baseline → 360X Tactical Breath™ → Stressor → Pause → Recovery.
1) Load Heart-Rate CSV
CSV columns expected: timestamp (ms or ISO) and hr (bpm).
2) Tap Your Breaths
Press the Spacebar at the top of each inhale. The app converts inter-tap intervals into breaths/min.
Breaths/min (last 3 taps): –
3) Load Focus CSV (optional)
CSV columns: timestamp, accuracy (0–1), rt_ms, rt_baseline_ms.
4) Define Phases (times in seconds from session start)
Tip: adjust these to match your session length.
Heart Rate (bpm)
Breathing Rate (bpm)
Focus Retention Index (0–100)
Simple Reaction Test
Click when the box turns gold. Wait for it...
Wait...
Go / No-Go Test
Tap gold circles – ignore red ones.
Press Start to begin.
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