I have prepared this site so children who are at home can practice their 360X DEFENSE skills while on vacation or quarantined as with the current pandemic.
Click on the video and the video will play the crosshairs in the lower right corner of the video will make it full screen. If you purchase a set of focus mitts (eBay or Amazon) parents can practice with their children. New content will post frequently.
The Hook Punch
Training the Jab with the focus mitts.
Training the Cross with the focus mitts.
Training the lead hook with the focus mitts.
Traqining the Uppercut with the focus mitts.
Beginning Attack By Combinations (ABC) with focus mitts.
Attack by Combination - The jab, Cross, hook, Cross, hook.
Training Attack by Combination executing the jab, Cross, hook, Uppercut.